Curated selection of fitness influencers on TikTok with a focus on weight loss, diet, and exercise routines in Japan. These influencers share diverse content, from workout tips to diet vlogs, appealing to a wide audience interested in fitness. To explore more influencers, visit our platform.

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Nano(1K-10K)

Shares Tokyo-based fitness and cooking insights with a small, dedicated audience.

@shirayuki0929

Shirayuki

Content Focus

Fitness | Cooking

From Tokyo, Japan🗼🇯🇵 Love cooking 👩🏻‍🍳🍳

3.9K

followers

posts

7.48%

engagement rate

Documents personal dieting and fitness journey for a niche audience.

@ange___04

ᔆʰᵘ

Content Focus

dieting | fitness journey

インスタはange__04です

5.0K

followers

posts

6.34%

engagement rate

Provides daily fitness motivation and dieting tips to a growing community.

@reistyle_twinkle

ෆ˚礼スタイルෆ˚

Content Focus

fitness motivation | dieting tips | body measurement

礼スタイルෆ˚* 44kg台キープ中お仕事依頼→DMで✉️ 161cm 体重毎日計測骨格ストレート毎日投稿💪🏻みんなのモチベになりたい

6.3K

followers

posts

5.88%

engagement rate

Shares unique lifestyle and fitness experiences with a small, engaged audience.

@otetekireikirei2

土屋炭治郎

Content Focus

fitness | lifestyle | personal experiences

ahh shittttt‼︎ lyricism #ZIGOKUのヤバさわからせるだけだ king of street fight 土屋炭治郎

1.8K

followers

posts

5.16%

engagement rate

Focuses on personal weight loss journey and fitness tips for a niche audience.

@thhhhiii1

ちぃ。

Content Focus

weight loss | fitness tips | personal journey

－10キロの減量成功!! 160cm.44kg.ストレートおすすめ痩せサプリ↓ リンク見れない人DMしてね！

7.1K

followers

posts

5.11%

engagement rate

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Try It Free

Focuses on fitness and lifestyle content, building a personal brand.

@yuki888000

ゆき

Content Focus

fitness | lifestyle | personal brand

aigirl 18歳未満の方下記👇️のウエブサイト🈲🈲🚫🈲🈲

3.5K

followers

116

posts

4.47%

engagement rate

Provides daily fitness coaching and home workout insights.

@flatwave888

竜崎トレーニング💪🎤

Content Focus

fitness coaching | home workouts | physical training

プロ、ジュニアアスリートのコーチ RIZINの金太郎選手のフィジカルトレーナー自宅トレーニング・自重メニューなど毎日投稿💯🔥

2.6K

followers

254

posts

3.37%

engagement rate

Shares effective home workouts and diet tips for women in their 40s.

@piriko_diet_bodymake

ピリ子★BODYMAKE

Content Focus

宅トレ | ダイエット | 40代のフィットネス

＼40代でも−12kgして美ボディ／インスタでは【素顔】&【最新投稿】公開中😊　 ❤Instaでもフォロー待ってます❤ ↓　　　↓

3.7K

followers

posts

3.13%

engagement rate

Documents personal weight loss journey with daily fitness updates.

@keimonster_1999

Keimon

Content Focus

weight loss | fitness journey

Hi. This is Keito🎀🪽💭 毎日投稿~

1.7K

followers

243

posts

2.88%

engagement rate

Shares personal diet vlogs and fitness journey as a mom.

@sooruto

sooruto

Content Focus

Diet Vlogs | Personal Fitness Journey

Diet Vlog🪞🕯️✨ 1児のママ🧴 【163cm/ 46kg 骨格ストレート 🐻】

2.0K

followers

posts

2.83%

engagement rate

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Micro(10K-100K)

Offers personal fitness journey and self-improvement tips to 31K followers.

@yuna_kawaii_mainichi

ゆな🐰垢抜け先生

Content Focus

fitness | self-improvement | personal journey

\✨🎀【職業】垢抜け🎀✨/ 元いじめられっ子のクソ陰キャ🥲 ↓私のオススメアイテム↓ (見れなかったらDMして！)

31.1K

followers

528

posts

6.74%

engagement rate

Shares fitness training and weight loss journey with supportive community.

@mochikopip

るる

Content Focus

fitness training | weight loss | personal journey

痩せる為にトレーニング頑張ってます✨✨ 応援してください😇

14.5K

followers

posts

4.96%

engagement rate

Provides home workout routines and diet tips for effective weight management.

@misa.diet

misa| -7kg ダイエット宅トレ発信

Content Focus

home workouts | diet tips | fitness

- ̗̀ 垢抜け体型になる簡単トレーニング ̖́- 𓂃161cm 45kg (-7kg) 🏠在宅OL 管理栄養士お仕事はInstagramのdmへ

92.1K

followers

123

posts

4.44%

engagement rate

Explores personal fitness experiences and shares a variety of lifestyle tips.

@user1327191493084

望みどおりになる

Content Focus

fitness lifestyle | personal fitness experiences

いろいろなスタイルを試して、私の日常のフィットネス生活を共有します

20.7K

followers

posts

4.09%

engagement rate

Delivers fitness coaching and diet advice with engaging workout routines.

@doritos7mirai

ドリトスみらい🍩

Content Focus

fitness coaching | diet tips | workout routines

2005 マイプロテイン公式アンバサダーオンラインコーチングDMしてね😊 割引コード［mirai］で61%OFF ↓

30.1K

followers

425

posts

3.93%

engagement rate

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Try It Free

Combines muscle training, diet knowledge, and running tips for fitness enthusiasts.

@ran.120_update

Ran ｜あいこ

Content Focus

muscle training | diet knowledge | running

筋トレ🏋🏼‍♀️ダイエットの食知識🍽️ランニング🏃‍♀️ フォローするとダイエットモチベ爆上がりですインスタフォローもよろしくね🫶🏻

19.0K

followers

113

posts

3.91%

engagement rate

Blends dieting, fitness, and beauty content with engaging challenges.

@nami_yade

なみ🌼マイナス10kg

Content Focus

dieting | fitness | beauty

ダイエットと美容を愛してます🥹 ↓動画で紹介してる漢方↓ (リンク見えない人DMしてね)

32.9K

followers

215

posts

3.89%

engagement rate

Specializes in personal training and body coordination with daily fitness tips.

@natsuko_okinawa1

なっちゃん先生

Content Focus

Personal training | Body coordination | Fitness tips

名古屋でパーソナルトレーナーをしてます。1000人以上の女性をトータルボディコーディネート✨10年以上の実績/運動嫌いでも変われちゃう！動画毎日配信中📹

11.0K

followers

133

posts

3.75%

engagement rate

Creates fitness and lifestyle content with a focus on beauty and wellness.

@mayumi888999

マユミ

Content Focus

fitness | lifestyle | beauty

aigirl 18歳未満の方下記👇️のウエブサイト🈲🈲🚫🈲🈲

21.9K

followers

162

posts

3.57%

engagement rate

Inspires with personal weight loss journey and effective diet tips.

@hinaaakon

𝙝𝙞𝙣𝙖🐣

Content Focus

weight loss | diet tips | personal fitness journey

アルフォートとスト缶が生きがい🐣 ↓めちゃ効果あったサプリ↓ (見れない人はDMください！)

27.5K

followers

posts

3.52%

engagement rate

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Try It Free

Macro(100K-1M)

Engages 208K+ followers with live fitness and weight loss tips.

@ponta52

ねむ❤️🐈👗

Content Focus

fitness | weight loss | live streaming

💁‍♀️フォローするだけでいつのまにか体重減！？ 💁‍♀️Live配信はストーリーをチェックしてね！ ↓オリジナルウェア販売中🏋🏻‍♀️✨

208.1K

followers

904

posts

9.12%

engagement rate

Inspires 123K+ with motivational dieting and fitness content.

@otoha0727

倉八音羽【おとちん】

Content Focus

fitness | dieting | motivation

ライジングプロダクション所属❤︎ 「今日、好きになりました。プサン編」

123.1K

followers

657

posts

8.35%

engagement rate

Popular yoga and pilates instructor with 297K followers, focusing on fitness training.

@saosao160

さおり

Content Focus

yoga | pilates | fitness training

saori 🇯🇵Tokyo yoga pilates instructor

297.0K

followers

302

posts

6.73%

engagement rate

Shares healthy cooking and diet recipes with a large, engaged audience.

@kurusu_moon

くるするな(久留栖るな)

Content Focus

diet recipes | healthy cooking

(23)北海道→東京インスタでお待ちしております♡↓

328.5K

followers

252

posts

4.49%

engagement rate

Offers insights into health, diet, and Tokyo lifestyle with engaging content.

@webytoby

Weni Mori

Content Focus

Health | Diet | Tokyo lifestyle

🤍 Health 🥥 Diet 🎧 Tokyo life IG @webytoby

134.6K

followers

813

posts

4.45%

engagement rate

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Try It Free

Shares fun diet recipes and fitness tips with a vibrant 463K+ community.

@kanayandayoo

かなやんのダイエットごはん🍱🫶

Content Focus

diet recipes | healthy eating | fitness tips

-14kg達成❣️ ダイエットが楽しくなるようなごはん🍱🪄 お仕事のご依頼はDMにお願いします💌YouTube30万人🫶

463.1K

followers

233

posts

3.54%

engagement rate

Popular for practical dieting tips and effective fitness advice.

@pina.diet

トレぴな【ダイエットYouTuber】

Content Focus

dieting tips | fitness advice

結局コレが1番顔痩せる　　👇👇👇

483.3K

followers

472

posts

3.32%

engagement rate

Promotes fitness and bodybuilding with motivational content.

@sanlift

Saana サアナ

Content Focus

fitness | bodybuilding

筋トレ普及しようとなんてしてません iHerb【AIM5241】マクロファクター【sanlift】連絡はインスタDMからお願いします

140.4K

followers

163

posts

3.22%

engagement rate

Combines fitness training with soccer practice for holistic workouts.

@shamas10005

しゃます

Content Focus

fitness training | soccer practice

LINEスタンプ使ってみてねー！

120.3K

followers

304

posts

3.16%

engagement rate

Offers diet and fitness advice with a focus on personal health improvement.

@fujimori_sayaka

体質改善ダイエットさやりん(藤盛さやか)

Content Focus

diet tips | fitness advice | personal health

00"24超十代出演目標30万フォロワー🇯🇵×🇨🇳 154cm35kgを5年キープ中の方法大公開【お仕事の依頼インスタDMにお願いします✨️】

111.6K

followers

148

posts

2.97%

engagement rate

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Try It Free

Mega(1M+)

Promotes fun and engaging exercise routines to a massive audience.

@abody.men

Abody

Content Focus

fitness | exercise | workout

Abody YouTube channel 楽しいエクササイズで痩せよう！ Let's enjoy exercise together! ↓↓↓

2.2M

followers

1.2K

posts

2.87%

engagement rate

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Try It Free

Best Fitness Influencers on TikTok in Japan (2025)

Nano(1K-10K)

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Micro(10K-100K)

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Macro(100K-1M)

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Mega(1M+)

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Want to discover influencers based on specific criteria?